Getting Started Guide to the low vitamin A diet
I’ve created a short new guide titled: Getting Started and Succeeding with the low vitamin A diet. Hopefully it can help people with both getting started and in achieving long term success. The low vitamin A diet is not complicated. On the contrary, it is rather straightforward. There are just a few guiding principles and concepts you need to understand to apply it successfully. However, the journey can be long, so please consider this to be somewhat of a travel guide. You can download it here.
If you are new to the concept of the low vitamin A diet, here are a few of my more important blog posts:
· Cancer, the STRA6 “receptors” and Insulin
· The Early Rat Studies and Casein
I’m glad you don’t take a hard-line stance against (unfortified) dairy. My racing heart issue resolved itself when I stopped fixating on only muscle meat & began reintroducing some milk products back into my diet.
I enjoyed reading your guide. One suggestion I have is to maybe add a small section on oxalates next to the “Calcium and electrolytes“ section. It could help newcomers who’re unaware of how oxalate can significantly derange calcium signalling and perhaps provide a glimpse of how oxalate excess & oxalate clearance symptoms may manifest themselves. Also, this section could spark a wariness against getting one’s dietary calcium needs met from plant sources which lack bioavailability for humans due to their calcium content being largely bound to oxalate (e.g., figs, chia seeds, &c.).